Session 1: Raising Issues Constructively Resources
Image Management chart: Tool to use when preparing for a difficult conversation or a presentation
The purpose of this exercise: Recognize your anxieties/fears and how they might drive unproductive behaviors if you’re not conscious they’re running the show. Define clear goals and a set of practices to help you show up as your best self.
Delicate Issue chart: Tool to use to help prepare a conversation that you are feeling anxious about.
Suggested Practices from the Session
- Session 2: Making Others Good
SFP Chart: Tool to use when you find yourself feeling stuck or dissatisfied in a 1:1 relationship or notice yourself having strong negative judgments of someone else.
The purpose of this exercise: Recognize your contribution to the unsatisfying relationship dynamic and where you have leverage to improve it by seeing where you have built up baggage and judgments about the person, and how that is affecting the relationship.
7 Steps to “Making Good”
This one page worksheet outlines the 7 steps to “Making Good.” It is useful to have this worksheet to help you walk through your buddy exercise between this session and the next.
The purpose of this exercise: Regularly meet with a “Making Good” buddy. Use the Steps of Making Good as part of that buddy relationship and work on shifting a dynamic with a person that you find yourself easily stepping in to “Making Bad” behaviors with.
Resources from the Session:
Session 2 Reflection Assignments
*Note – Given the feedback process can be time intensive, there will only be 1 reflection assignment between Sessions 2 and 3. We encourage you to engage with Morgan the Mobile Coach to stay refreshed in your learnings from Session 2.